The 17m heated indoor pool is ideal for treatment or gentle exercise and recovery. It provides a safe and fun way for both young and old to exercise - whether it be for fitness or just well-being.
The benefits from exercise and rehabilitation in this pool are many including increased aerobic fitness, it serves to strengthen muscles, provides pain relief and increase mobility. It can also aid in reducing stress, improved cardiovascular fitness and assists in relaxation and the reduction of high blood pressure. The excercises assist in controlling weight and improves balance and co-ordination.
Pool rehab programs are a good alternative for those having difficulty walking or looking for variety. We have a wide range of equipment including flotation devices and water weights. Gentle exercise and rehabilitation is suitable for all ages and genders. If you would like some more information please contact us.
Ensure that our Indoor Pool is available to use by checking our availability times.