Open 7 Days | Phone 5408 4722
Central Park Road, Caloundra

Caloundra Aquatic Lifestyle Centre has a number of swimming squad sessions that suit your age and fitness level, whether you want to up your training, or you simply enjoy swimming with like-minded people

We provide a supportive environment for you to bring out your best. Our helpful experienced staff are there to assist with stroke correction guidance, performance monitoring and technique.

Intro to Adult Squad

This squad will prepare you to make the transition to our Adult Squad sessions, and help you understand the structure, etiquette and terminology used in these sessions. With a focus on improving fitness and technique, you see the gains immediately. If you’re looking for some more motivation or wishing to make the next step towards improving your ability and enjoyment of swimming - this is the class for you.

Note: Intro to Adult Squad sessions will be on Monday evenings from 6pm as of August 7, 2017

Adult Squad

Our regular Adult Squad sessions cater for beginners right through to the most experienced swimmers. Whether you have just begun to swim, or are looking to complete an open water swimming event or a triathlon, our experienced coaches will cater for all levels and get you the improvements you are after.


Monday Tuesday Wednesday Thursday Friday

7.45am - 8.45am


7.45am - 8.45am

6.00pm - 7.00pm 6.00pm - 7.00pm   6.00pm - 7.00pm  

Our Coach

Suzy Toner


Suzy grew up in the USA and was awarded a year long fellowship to study swimming around the world after graduating from university. She spent time in 7 different countries, where she lived with swimming families and worked as a assistant coach. Suzy has coordinated swimming programs in Australia and USA with her husband and fellow swim coach Gary Toner. She enjoys the "teaching" part of coaching, and specialises in transitioning young swimmers from learn to swim to squad level. Suzy is also our Adult Squad Coach.

  • ASCTA Silver Level Coach
  • Swim Australia Teacher of Swimming

"I grew up in Atlanta, Georgia, USA. I swam, ran cross country and track throughout high school and university, and was awarded a year long Thomas J. Watson Fellowship to study swimming around the world after graduating from uni - traveling to 7 different countries (New Zealand, Australia, Italy, Greece, Sweden, Germany, and England) where I lived with swimming families and worked as a assistant coach visiting over 40 different swimming clubs/programs."

"After coaching full time a year in Atlanta, I returned to Australia to coach and married Aussie swim coach Gary Toner. Together we managed Gosford Olympic pool on Central Coast NSW running programs from babies to a high performance squad. In 2000, we took an opportunity to move to America where we have been (Cincinnati, Ohio) for the last 15 years running swimming pools and aquatic programs. The Toners recently returned to Australia and are very happy to be living near the beach again - No more shovelling snow in winter! Gary and I have 2 children - Georgia who is 18 and studying at The University of the Sunshine Coast, and Tom who just turned 16 and is in year 11 here on the Sunny Coast."

"I am both a Silver Level Coach and Swim Australia Certified Swimming Instructor - I have taught learn to swim and has coached swimmers to both national and international levels. I particularly enjoy the "teaching" part of coaching and have specialized in Open Water Swimming, Adult Squads, and the transition from learn to swim to squad level (Marlins!). I'm delighted to have found a new swimming "home" with Caloundra Aquatic Lifestyle Centre and am looking forward to teaching, coaching and encouraging a life long love of the water."

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