Open 7 Days

Phone 5491 8799
Central Park Road, Caloundra

 

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Class Time Tables

Here at the Caloundra Aquatic Lifestyle Centre we have a range of classes for many different interests and all levels of fitness, both in the water and out.

 

Monday Tuesday Wednesday Thursday Friday Saturday
9.00AM
GYM (Inner Strength)
45 minutes
7.45AM
ADULT SQUAD
60 minutes
6.00AM
INTRO TO ADULT SQUAD
60 minutes
7.30AM
GYM (Stretching)
45 minutes
7.00AM
AQUA (Shallow Water)
60 minutes
7.00AM
ADULT SQUAD
60 minutes
9.00AM
AQUA (Deep Water)
60 minutes
8.00AM
AQUA (Combo)
60 minutes
6.00AM
GYM (Circuit)
60 minutes
7.45AM
ADULT SQUAD
60 minutes
8.00AM
AQUA (Deep Water)
60 minutes
 
9.45AM
GYM (Inner Strength)
45 minutes
12.00PM
GYM (Circuit)
60 minutes
8.30AM
AQUA (Combo)
60 minutes
8.00AM
AQUA (Combo)
60 minutes
   
5.15PM
GYM (Abs Legs & Core)
45 minutes
6.00PM
AQUABELLIES
45 minutes
5.15PM
GYM (Abs Legs & Core)
45 minutes
9.00AM
GYM (Circuit)
60 minutes
   
6.00PM
AQUA (Strength & Stretch)
60 minutes
6.00PM
ADULT SQUAD
60 minutes
6.00PM
AQUA (High Intensity)
60 minutes
6.00PM
AQUABELLIES
45 minutes
   
  7.00PM
ADULT SQUAD
An additional 1 hour Open Water Focused session
  6.00PM
ADULT SQUAD
60 minutes