Open 7 Days | Phone 5408 4722
Central Park Road, Caloundra

Aqua Fitness is the ultimate low impact, high cardio exercise! If you’re looking for a good all-round form of exercise Aqua Fitness might be just the thing for you. Running, jogging and water walking in a pool strengthens the legs and hips (quadriceps, hamstrings and glute's). It is also a great way to develop cardiorespiratory fitness and the upper body also gets an overall workout.

Water acts as a cushion for the body's weight-bearing joints, reducing stress on muscles, tendons and ligaments. As a result, aquatic workouts are low impact and can greatly reduce the injury and strain common to most land based exercises.

Caloundra Aquatic Lifestyle Centre provides a wide range of Aqua Fitness options with different classes and times to suit your needs.

To find out more send us an e-mail or visit the contact page and fill in the enquiries form and we will get back to you with the information.

Timetable

Monday Tuesday Wednesday Thursday Friday
9.00AM
Deep Water
60 minutes
8.00AM
Combo
60 minutes
8.00AM
Combo
60 minutes
8.00AM
Combo
60 minutes
8.00AM
Deep Water
60 minutes
6.00PM
Strength & Stretch
60 minutes
  6.00PM
High Intensity
60 minutes
   

Class Descriptions

Deep Water

Designed for  all levels of fitness using buoyancy belts in deep water.

Combo

A mixture of Deep Water & Normal Aerobics.  This class also caters for all levels.

Strength and Stretch

A Low  Impact class held in the heated Indoor Pool.  Great for core strength and flexibility.

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